Start your morning off the right way with Drop In Meditation, held every Friday from 7:30AM – 8:45AM!
Did you know that sound can produce significant changes in the physiology of your body as well as the activity of your brain? Join Paul Thomas on June 10th as he leads you in exploring the meditative sounds of different native instruments. Please register here for the Sound Toning Circle.
As always, wrap up each month with the Moving and Sitting Meditation led by Jan Nicholson, EdD and Jim Thomas, M.Ac.
Please register for all classes at the links provided. We look forward to seeing you!!
